My Anxieties have Anxieties

ANXIETY was when I cared too much about everything. There’s just so much going on in my mind, sometimes I can’t keep up with what’s going on in my mind. It’s like when you’re in a dream and you’re screaming but can’t make any noise. Instead of having your mind talk to you, talk to someone else that understands. That’s OK.

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ANXIETY is terrible, you could be having an attack and no one would even know, because it’s an inward thing. It feels like you’re malfunctioning and you can’t process your own thoughts. You get a knot in your stomach and you can’t take a full breath, but outwardly you can literally just sit there and look completely normal, as long as no one tries to speak to you. That’s OK.

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ANXIETY I realized today that I have stopped living life. I am literally just trying to get to the next day, just living in the thought of tomorrow. I am not living, I am waiting. And the trouble is, I don’t know what I am exactly waiting for. I am kind of scared for what it might be. Of course that’s the anxiety only talking. That’s OK.

#ANXIETY #ThatsOK

#MentalHealthAwarenessMonth

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